weight loss

Exercises That Move the Scale!

December 18, 2018

When you’re working out several times a week to get fit and lose weight, you want a routine that offers maximum results in a minimum amount of time. While many [...]

Want to Burn Extra Calories?

December 11, 2018

At this point, it’s almost common knowledge that sitting is the new smoking. Study after study has shown that sitting for an extended period of time each day can make [...]

Want to Burn Fat? Try Soup!

December 4, 2018

Theoretically, having more choices is a good thing. But when ordering a coffee at Starbucks is like doing a mini-dissertation in some vaguely Romantic language, and when [...]
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