weight loss

Does Coconut Oil Work For Weight Loss?

April 22, 2019

Coconut oil is widely promoted for weight-loss, but while the promises of coconut oil’s benefit sound great, the research is less clear. A few studies have looked at [...]

How to Lose Weight Faster!

April 17, 2019

Lose 5 pounds in one week! It’s a trope we see everywhere. And while it’s possible that someone can lose that much (if not more) in that time period, it really [...]

Can You Fast Your Way to Autophagy?

April 17, 2019

Fasting — where you restrict taking in calories for an extended period of time—appears to bring with it some pretty remarkable health benefits. These include weight [...]

Want to Lose Belly Fat? Eat This!

April 11, 2019

If you feel like you’re making smart moves to lose weight but the scale isn’t moving the way you want, your diet may contain some sneaky foods that can [...]

Are Potatoes Really Healthy?

April 11, 2019

There are few veggies more versatile than potatoes: You can bake them, mash them, fry them (or even better, air-fry them), boil them, roast them, scallop them, [...]
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