weight loss

Sit Less for Good Health and Muscle Mass

September 5, 2017

Finnish researchers conducted one of the largest and longest studies to find out if it is possible to reduce sedentary time and if the reduction will result in any health [...]

12 Superfoods for Stress Relief

August 28, 2017

Stress-busting foods When work deadlines begin piling up and your social calendar is booked, the last thing you want to hear is to steer clear of the vending machine. Who has [...]

Can the Foods You Eat Beat Inflammation?

August 28, 2017

The anti-inflammatory diet is an eating plan designed to prevent or reduce low-grade chronic inflammation, a key risk factor in a host of health problems and several major [...]

Want a Tight, Toned, and Lifted Butt?

August 28, 2017

When it comes to butt exercises that tone, tighten, lift, sculpt, strengthen—okay, you get it—it doesn’t get much better than the dynamic Tone It Up duo. [...]
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