weight loss

Weight Loss Workouts For Your Lunch Break!

November 14, 2019

“If you’ve got time, this is the most complete option,” says trainer Adam Wakefield. “It will build strength and muscle, but also burn fat. Do four workouts like this [...]

What Are the Health Benefits of Ginger?

November 6, 2019

You’ve probably sipped ginger ale to remedy a stomach ache, or topped sushi with some pickled slices, but there are even more ways to take advantage of all the [...]

Intermittent Fasting – Foolproof or Fad?

October 30, 2019

Fad diets and exercise routines seem to come and go as often as the refrigerator calls out to people looking to lose a few pounds. The latest method gaining traction in some [...]
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