weight loss

Want to Lose Belly Fat?

November 13, 2018

Belly fat is not just a problem because it can look bad. In fact, having lots of fat in the abdominal area is strongly linked to diseases like type 2 diabetes and heart [...]

What’s Good About These Famous Diets?

November 5, 2018

A new report from the Centers for Disease Control and Prevention found that almost half of Americans tried to lose weight within the past year — up from 43 percent when [...]

How to Bust Through a Weight Loss Plateau

November 5, 2018

We’ve all been there: you’re a few months into your new diet or exercise regime, and those pounds you saw slipping off week after week have all of a sudden come to a [...]

Egg Combos That Double Your Weight Loss!

October 23, 2018

We already love eggs. Rich in vitamins, antioxidants, and healthy fats, eggs are a key component of countless recipes found in Zero Belly Breakfasts, a new diet plan that [...]

Can MCT Oil Help You Lose Weight?

October 23, 2018

Anyone who’s spent time on keto-focused subreddits has surely come across MCT oil, a.k.a. the key trendy ingredient in bulletproof coffee. Proponents say it can help [...]

Can Epsom Salt Baths Help You Lose Weight?

October 16, 2018

Since its discovery, people have turned to Epsom salt as a folk remedy to heal all sorts of ailments. Named for the location in England where it was discovered, Epsom salt [...]

The 20-Minute Workout You Can Do At Home

October 10, 2018

Time: 20-3o minutes Equipment: None Good for: Cardio, core Instructions: Do each move for 45 seconds, then rest for 15-30 seconds (as indicated). That’s one round. [...]
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