weight loss

Clueless About Intermittent Fasting?

September 15, 2021

Intermittent fasting might be a fairly new and unexplored concept in the world of health and fitness, but it has surely managed to garner votes from experts and people who [...]

How Many Steps a Day Should You Take?

September 15, 2021

The fitness goal of 10,000 steps a day is widely promoted, but a new study suggests that logging even 7,000 daily steps may go a long way toward better health. Middle-age [...]

Is Butter a Carb?

September 2, 2021

In the movie Mean Girls, Regina George—who, due to some shenanigans, is attempting to lose weight via a high-carbohydrate diet—famously asks her clique if butter is [...]
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