weight loss buddy

Walking is Just as Good as Running!

January 6, 2015

Never sure whether you should be running or walking for maximum heart health? Worried that walking isn’t “real” exercise? Stop worrying – a study undertaken at the [...]

5 Secrets From Happy People

January 6, 2015

According to Jim Barker, a business strategy expert writing in a recent column in Business Insider, there really isn’t a deep dark secret strategy for achieving personal [...]

Energy Drink? Think Twice.

December 29, 2014

Researchers from the WHO (World Health Organization) Regional Office for Europe say that energy drinks are becoming increasingly hazardous to public health. The team involved [...]

Feeling Depressed? Exercise!

December 22, 2014

According to the World Health Organization (WHO), an estimated 350 million people suffer from depression at any one time. If you’re one of them, then you know how [...]

Younger Skin Thru Exercise

December 22, 2014

You’ve heard it before – it’s never too late to start exercising to improve your health! Well, now there’s another reason to start exercising – and to do it soon! [...]
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