Want to Adopt a Healthy New Habit? Stack It!
One recent morning, in the interest of science, I jumped up from my morning cup of coffee to take an allergy pill, eat an apple, check my blood pressure, do five push-ups, [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
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Study Says Low-Fat Diet Trumps Low-Carb. Does It?
In the unending tug-of-war between low-fat and low-carb diets, it’s seemed in recent years like the low-carb camp has inched ahead, at least for short-term weight loss. But [...]
9 Foods That May Help Save Your Memory
Healthy eating lowers your risk of diabetes, hypertension, and heart disease, but it’s not yet clear if that’s true for Alzheimer’s disease as well. “I [...]
10 Pain-Free Food Swaps that Actually Taste Good
YES, if you rid your fridge and pantry of everything except fruits and veggies, you’ll probably lose weight. But — as you may have experienced first-hand — drastic [...]
Eating Spicy Food Linked With Lower Risk of Death
People who eat spicy foods nearly every day have a 14% chance of living longer than those who consume spicy foods less than once a week, according to a new study. Regular [...]
The Magic Protein Formula For Weight Loss
We all know adequate protein (especially after a workout) is key to building and repairing muscles, but a high-protein diet may also be the secret to consistent weight loss. [...]
How to Do a Sugar Detox (Without Going Crazy)
If you eat dinner solely for the chance to chase it with dessert, we hate to break it to you, but it might be time to try a sugar detox. We’re not talking about a [...]
8 Things Mentally Strong People Do Every Single Day
Just like people aren’t born with physical strength, no one is blessed with incredible mental strength at birth. Instead, mental strength is developed over time by [...]
The Common Oil That’s Worse Than Sugar
If you think that sugar is the unhealthiest thing you can eat, you’re wrong. Apparently, the Worst Food on the Planet Award should actually go to soybean oil, suggests [...]
The 10-Minute Muffin Top Solution
Pretty much every woman wants tight, toned abs. We’ve known that for a long time. But what most women don’t know is that they already have them! They’re [...]
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