weight loss buddy

9 Eating Hacks for Weight Loss

November 8, 2017

No matter your goal, hacking your way to success can help you hit the marker you’ve set for yourself, especially in a weight-loss plan. To get started, just use these [...]

Can Probiotics Help You Lose Weight?

November 1, 2017

Heidi Borgeraas, Ph.D., from the Vestfold Hospital Trust in Tønsberg, Norway, and colleagues examined the effects of probiotic supplementation on body weight, BMI, fat [...]

7 Ways to Naturally Boost Your Metabolism

November 1, 2017

Metabolism: We’ve all got one, but some people’s are “faster” or “slower” than others’. And that matters, because the rate at which your body burns calories and [...]

14 Reasons Why You’re Always Hungry

October 17, 2017

Hunger is your body’s natural cue that it needs more food. When you’re hungry, your stomach may “growl” and feel empty, or you may get a headache, feel irritable or [...]
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