weight lifting

What Do You Need for a Basic Home Gym?

May 21, 2020

I love the gym and never thought a time would come when I’d need to… (gasp!) work out at home. The problem is there’s only so much you can do without equipment. [...]

In a Hurry? Try Express Weight Training!

September 13, 2018

Here’s some good news for anyone who does not have the time or inclination to linger in the gym and grunt through repeated, hourslong sets of various weight-training [...]

How to Be Your Own Personal Trainer

May 1, 2018

Wouldn’t it be great if you had access to the same personal training and weight loss coaching services that celebrities enjoy? Who wouldn’t lose weight and get lean [...]
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