weather |

Stop Heat Stroke Before it Starts!

July 21, 2022

Heat-related sickness is top of mind today for many people around the world not used to coping with extreme heat. When the body’s temperature rises faster than it can [...]

What Are the Benefits of Exercising in Cold Weather?

January 28, 2021

Whether you spend a day hiking the mountain trails or an hour running around your snow-covered neighborhood, winter workouts in the great outdoors can transform your [...]

7 Easy to Recognize Signs of Heat Stroke

July 2, 2018

When the weather finally warms up, there’s no better feeling than ditching your treadmill for the great outdoors. But once the summer heat reaches sweltering temps, taking [...]

Want to Beat Boredom on the Treadmill? Try This

February 14, 2018

Many runners in cold weather climates log a good number of miles on the treadmill during the winter, and their biggest complaint is usually, “Treadmill running is [...]

5 Ways to Motivate Yourself to Exercise During the Colder Months

November 24, 2015

But it’s. So. Cold. 1. Get some new gear. A little lycra can go a long way. It’s called “enclothed cognition” – a scientific term describing the [...]