Cinnamon Water? Should You Try It?

June 6, 2017

For nutritionists, cinnamon is bae. “I love cinnamon and have it every morning sprinkled on my cappuccino,” says Elisabetta Politi, R.D., a nutritionist with Duke Health. [...]

For Weight Loss, Water Beats Diet Soda

October 25, 2016

Diet sodas may undermine weight loss efforts, a new study suggests. Researchers put 81 overweight women with Type 2 diabetes on the same weight-control diet, except that half [...]

Drinking Water DOES Help You Lose Weight

May 9, 2016

It has often been recommended in popular weight-loss programs that overweight and obese individuals hoping to shed unwanted pounds should drink more water. As is often the [...]

How Much Water Should I Drink Each Day?

March 1, 2016

We are all roughly two-thirds water. It makes up about three-quarters of our lean body mass, about 10% of our fat, and in terms of the amount of time we could live without [...]