walking

Want to Lose Weight? Start Walking!

February 6, 2020

You don’t need a fancy gym membership to lose weight. On the contrary, one of the most powerful ways to slim down is free: walk! Walking for weight loss may even be [...]

Which Exercises Will Help Me Lose Weight?

December 26, 2019

It’s estimated that half of all American adults attempt to lose weight every year (1Trusted Source). Aside from dieting, exercising is one of the most common strategies [...]

Chronic Pain? Try a Brisk Walk

September 25, 2019

For people who live with chronic pain, getting up, out and moving can seem daunting. Some fear that physical activity will make their pain worse. But in fact, researchers [...]

Exactly How Much Nature Time Do We Need?

June 19, 2019

Spending time in nature can boost overall well-being, but how much exposure do we need? A new study concludes that 2 hours each week is enough to reap the benefits, though [...]

Exercises That Move the Scale!

December 18, 2018

When you’re working out several times a week to get fit and lose weight, you want a routine that offers maximum results in a minimum amount of time. While many [...]

Health Goals You Can Stick to in 2019!

December 18, 2018

We’re drawn to juice fasts because they work—for a while. But once you go back to eating real food, the weight comes back too. The same goes for working out: “People [...]
1 2 3 4 5