walking

Is Walking is Better Than Running?

July 10, 2018

If you prefer walking to running, you may feel defensive when surrounded by runners. Stand up with pride. You aren’t “only a walker.” Brisk walking is an [...]

How Much Do Steps Per Day Really Matter?

May 2, 2017

Forget calories, heartbeats or even weight on the scale. For a lot of people, fitness is all about steps: Haven’t hit your 10,000-step goal for the day? Then you better [...]

How Much Exercise Do I Really Need?

April 10, 2017

Between work commitments, family responsibilities, and the stress of everyday life, we have legitimate reasons to fall short of our fitness goals. That’s why, for many, [...]
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