walking

Is Eating While Standing Bad for You?

September 21, 2023

Eating while standing up may have some benefits such as faster digestion and some loss of fat over time. However, it may also cause bloating and increase your hunger, which [...]

Can Walking Lower Your Blood Sugar?

February 1, 2023

Just like your natural melatonin levels fall and rise at certain times of the day, so does your blood sugar. After you eat, your blood sugar increases, and the [...]

Can You Lose Weight by Walking?

June 30, 2022

Can you lose weight by walking? All physical activity, including walking, burns fat and this can help you lose weight. And the more and faster you walk, the more calories [...]
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