Can a Healthy Diet Prevent Memory Loss?
Our brains are the control center of our body, requiring about 20 percent of our daily caloric consumption to function. The foods we eat play a large role in the structure [...]
vitamins
Looking for More Vitamin D? Try This!
As temperatures creep lower and we continue to lean fully into cozy season—stocking up on scarves and sweaters, sipping hot apple cider, baking every pumpkin spice [...]
Can Magnesium Help You Sleep Better?
Most of us have a cabinet full of supplements that at some point, get neglected. Whether it’s because you fell out of your routine or you forgot why you even [...]
What Effect Do Iron Levels Have On Longevity?
A massive new study has found evidence that blood iron levels could play a role in influencing how long you live. It’s always important to take longevity studies with a [...]
What Should You Eat to Get a Better Sleep?
Having a sleep-friendly night usually requires the following: a good, soft pillow and a dark (or at least dimly lit) room with cool enough temperature. However, even with [...]
Can Your Diet Boost Your Immunity?
The pandemic has introduced me, and probably many others, to the wasteland of daytime television. They present a buffet of mental cotton candy and pseudoscience that advance [...]
Should I Take Supplements While Intermittent Fasting?
Fasting is a science-backed measure to lose weight, promote good health and much more. Intermittent Fasting is one trend which has a lot of takers and can help you lose [...]
Can Vitamin K Help With Aging?
A new, multi-ethnic study found older adults with low vitamin K levels were more likely to die within 13 years compared to those whose vitamin K levels were adequate. The [...]
What Effect Does Vitamin D Have On Covid-19?
Is your inbox all a flutter over the latest Covid-19 miracle cure — vitamin D? Just like hydroxychloroquine, the antimalarial drug that US President Donald Trump [...]
Which Foods Are High In Vitamin C?
Raise your hand if you start going hard on the OJ the second you get the sniffles. Yep, same. If oranges aren’t your jam, though, there are plenty of other foods high [...]
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