vitamins

How Can I Get Vitamin D Without the Sun?

July 10, 2018

During the summer, the body can convert sunlight from just ten to 15 minutes of daily exposure into ample amounts of vitamin D. From the beginning of October through March, [...]

What to Do If You Have the Flu

January 16, 2018

It may have started with a cough or a sneeze, or you may feel like someone beat you with a stick. Achy muscles, respiratory symptoms and a sudden fever all point to influenza [...]

Frustrated With Winter Weight Gain?

January 16, 2018

We may have a new reason, in addition to vitamin D generation, to bask in a little sunshine. A breakthrough study by University of Alberta researchers has shown the fat cells [...]

Can Protein Powder Help With Weight Loss?

August 14, 2017

Protein powder isn’t just for bodybuilders anymore. It’s gone totally mainstream! It’s definitely a good way to add protein to your diet, but can it also help with [...]

Can Vitamin D Help You Lose Weight?

April 4, 2017

Vitamin D is an important micronutrient with major health benefits, including improved immunity and stronger bones. There is also mounting evidence that it could help you [...]
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