vitamin |

Which Foods Have the Most Vitamin B12?

March 1, 2023

It doesn’t take a doctor to know that vitamins do the body good. In fact, you need many to survive.Vitamin B12 is no exception. The vitamin plays a role in several [...]

Can Vitamin C Megadosing Increase Longevity?

December 28, 2022

The concept of longevity has fascinated humans for centuries. From antiquity to modern times, people have sought out methods to counteract the effects of aging or even [...]

Should You Really Be Taking a Multivitamin?

January 6, 2022

It seems like common sense that taking a multivitamin on a daily basis is a smart move if you’re looking to stay healthy. A quick stroll down any pharmacy aisle will [...]

When Is the Best Time to Take Vitamins?

September 13, 2018

The best time to take many vitamins and minerals is in the morning, with a meal. However, there are a few supplements that may help you sleep better when taken shortly [...]

What Do Antioxidants Actually Do For Your Body?

February 6, 2017

“Antioxidants” is one of those buzzwords that gets thrown around a lot, even though most people don’t fully understand what it means. We know that foods full of [...]