vegetarian

Do You Have an Iron Deficiency?

November 5, 2020

Iron is a vital nutrient required for optimal growth and development of the body. Getting enough iron every day can have a great impact on your mood and energy [...]

Is a Vegan Diet Right For You?

October 22, 2020

The word “vegan” may conjure up images of celebrities downing $10 green juice after their Sunday morning yoga class. But the eating plan is much more than another [...]

What Are the Best Vegan Protein Sources?

February 27, 2020

Considering the fact that even Burger King is serving up plant-based burgers, it’s safe to say that being vegan protein sources are trendy right now. Popular as they [...]

Need Help Beginning a Plant-Based Diet?

February 20, 2020

Food trends come and go, but it seems that this whole plant-based diet thing is here to stay. Even fast food joints are on-board; KFC just started rolling out vegan chicken [...]

6 Tips on Switching to a Plant-Based Diet

November 22, 2016

The switch to vegan food can be easier than you might think and the key is consistency and practice. Don’t be discouraged if you stop and start a few times. Most people [...]
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