vegetables

Can Apples Slow Down Aging?

October 10, 2018

New research has identified a natural compound found in many types of fruit, such as apples and strawberries, and vegetables that can slow down the aging process. One key [...]

What Are the Healthiest Vegetables?

June 5, 2018

You’ll get the most out of this veggie’s cancer-fighting antioxidants by eating it raw; cooking onions at a high heat significantly reduces the benefits of [...]

Are G.M.O. Foods Safe?

April 24, 2018

It’s human nature, it seems, to resist change and fear the unknown. So it is no surprise that genetic engineering of food and feed crops resulted in their resounding [...]

What are the Secrets of Thin People?

April 4, 2018

Thin people favor bulky foods. Barbara Rolls, a professor of nutrition at Pennsylvania State University, has done extensive research on “calorie density,” or the ratio of [...]

9 Foods You Should Pig Out On

March 20, 2018

If you are getting a little sick of hearing the words “portion control” as part of the mantra of healthy living, it is time to rejoice. For here, foodie friends, is a [...]

12 Superfoods for Stress Relief

August 28, 2017

Stress-busting foods When work deadlines begin piling up and your social calendar is booked, the last thing you want to hear is to steer clear of the vending machine. Who has [...]
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