Why Don’t Most Diets Work?
Nearly a century ago, one of the first fad diets, known as the Hollywood or grapefruit diet, suggested that eating the tart fruit with every meal was the secret to staying [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
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Take a Closer Look at Intermittent Fasting
Intermittent fasting is one of the biggest diet trends of the last few years — in 2019 it was the top diet-related search term, according to Google. Unlike many new [...]
Registered Dietitians Like Intermittent Fasting!
As a registered dietitian, I customize food plans and advise clients all over the world from our Foodtrainers offices. Every day, several of these clients come in asking [...]
The Amazing Benefits of Intermittent Fasting
Adults in their mid-thirties today often experience feelings of fatigue and sluggishness more often than those the same age did decades ago. While many have a good reason [...]
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