tone

Want a Tight, Toned, and Lifted Butt?

August 28, 2017

When it comes to butt exercises that tone, tighten, lift, sculpt, strengthen—okay, you get it—it doesn’t get much better than the dynamic Tone It Up duo. [...]

Is Your Plank Form Working Your Core?

March 24, 2017

Ah, the mighty plank. When you’ve mastered proper plank form, this move can set your abs on fire and transform your workouts. It’s an incredibly useful exercise [...]