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When Is the Best Time to Take Vitamins?

September 13, 2018

The best time to take many vitamins and minerals is in the morning, with a meal. However, there are a few supplements that may help you sleep better when taken shortly [...]

When Should You Eat Your Largest Meal?

April 10, 2017

When you’re trying to lose weight, you know it’s important to keep track of how much food you eat. But did you know that when you eat your food might be just as [...]

How Much Exercise Do I Really Need?

April 10, 2017

Between work commitments, family responsibilities, and the stress of everyday life, we have legitimate reasons to fall short of our fitness goals. That’s why, for many, [...]