tea

What Are the Health Benefits of Matcha?

November 22, 2017

Matcha is everywhere lately, but it’s not (quite) the same as green tea. The trendy ingredient undergoes a different farming process and comes in a powder instead of [...]

5 Quick Relaxation Techniques

November 14, 2017

Tap a pressure point. Using your thumb, apply pressure to the spot where your wrist and palm form a crease right in line with the base of the pinkie. Hold or gently massage [...]

Can Black Tea Help With Weight Loss Too?

October 10, 2017

UCLA researchers have demonstrated for the first time that black tea may promote weight loss and other health benefits by changing bacteria in the gut. In a study of mice, [...]

What Are 10 Easy Ways to Slash Calories?

March 6, 2017

Cutting a few calories here and there won’t show up on the scale immediately, but making consistent changes will. Here are 10 effortless ways to sidestep excess calories [...]

Can Tea Reduce Stroke Risk?

November 7, 2016

Did you know that regularly drinking tea has been associated with a lower risk of stroke? Scientific studies using large research databases evaluated the tea drinking habits [...]

6 Stress-Busting Herbal Teas

October 11, 2016

For people dealing with stress, it’s crucial to take steps like practicing relaxation techniques, getting regular exercise and sufficient sleep, and talking to a mental [...]
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