swaps

11 Simple Swaps for Dramatic Weight Loss

May 8, 2018

Instead of dishing up a cup of cream of broccoli soup, which has 180 calories and 7 grams of fat, choose a bowl of chicken vegetable soup instead. You get just 75 calories [...]

5 Simple Tricks for a Healthier Diet

June 6, 2017

Eat With an Audience “I have a 2-year-old and a 4-year-old, and I cook pretty healthy meals. But I realized that whenever my kids would go down for bedtime or naps, I would [...]