What Makes Superfoods So Super?
Superfoods are foods that are thought to be very nutritionally dense, meaning they provide a substantial amount of nutrients and very few calories. In a series of papers [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
Join our newsletter and receive a FREE Weight Loss Buddy 50 Tips & Tricks
superfoods
16 Superfoods That Are Worthy of the Title
Nutritionally speaking, there is no such thing as a superfood. The term was coined for marketing purposes to influence food trends and sell products. The food industry [...]
Should Your Diet Include More Fat?
Think back to the ’80s and ’90s when buying anything that didn’t don a low-fat label was simply taboo. Back then, butter and egg yolks topped the “do [...]
6 Superfoods Your Grandmother Ate — and You Should Too!
Back in her day, Grandma probably had no idea what “eating clean” was. And even if you tried explaining it to her, she’d probably say she didn’t give [...]
copyright © skinny news 2024
