Cool Down With the Right Breathing Exercises
Feeling hot? You’re not alone. In fact, most of the nation has been held in the grip of a scorching summer heatwave for weeks. But yoga and meditation [...]
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summer
Do You Have Enough Protection From the Sun?
I didn’t know it was possible to get a sunburn on your eye until it happened to me. I thought I was safe—having thoroughly basted my uncooked chicken-colored skin with [...]
What are the Health Benefits of Watermelon?
Nothing says summer quite like biting into a pink watermelon wedge on a hot day. Perhaps surprisingly, there are actually loads of health benefits of watermelon. It’s [...]
Is July Really the Most Dangerous Month to Go to the Hospital?
No one wants to land themselves in the ER, but popular opinion would lead you to believe that July is the most dangerous time to be treated in a hospital—one that’s been [...]
How Much Water Should You Be Drinking?
You’ve probably heard that you should be drinking eight glasses of water a day for optimal health and digestion. While that’s a good rule of thumb, there’s really no [...]
Are Sunscreen Ingredients Getting Into Your Blood?
Doctors and public health officials have long recommended that people use sunscreen to protect against the sun’s ultraviolet rays. But how safe are the [...]
Heat Making You Lethargic? It Can Slow Your Brain, Too!
Can’t cool off this summer? Heat waves can slow us down in ways we may not realize. New research suggests heat stress can muddle our thinking, making simple math a [...]
How to Eat Healthier With Family and Friends
You’re probably great at sticking to your diet when you’re alone in your own home. But do you notice that you eat more when you’re with others? If so, [...]
7 Easy to Recognize Signs of Heat Stroke
When the weather finally warms up, there’s no better feeling than ditching your treadmill for the great outdoors. But once the summer heat reaches sweltering temps, taking [...]
Natural Mosquito Repellents That Keep the Bugs Away!
Mosquitos spend the summer whirring around obnoxiously, leaving itchy bites as souvenirs, and making news for carrying scary diseases like West Nile and Zika. We all want [...]
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