Can You Reset Your Body to Burn More Fat?
Did you know that our bodies are natural fat-burning machines? It’s true. But unfortunately, because of clever marketing and an abundance of “foodlike [...]
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How Important is Fat in Your Diet?
Do you still reach for the margarine instead of the butter at the grocery store? For decades, many health organizations have convinced Americans that fat is bad. Because of [...]
Can Eating Fruit Help You Lose Weight?
Here’s some good news if you love berries, pears and apples: Ditching fruit isn’t necessary to lose weight. It’s also not smart. Yes, fruit contains carbs and [...]
Do Parents Make Kids Fat?
As parents, do we determine our children’s eating habits? There’s a lot of blame when it comes to childhood obesity, eating disorders and body image problems, but how [...]
Can Your Eating Habits Make You Live Longer?
For more than a decade, I’ve been working with a team of experts to study hot spots of longevity—regions we call Blue Zones, where many people live to 100 and beyond. [...]
Ready for a Sugar Detox? Here’s How and Why
If you’ve read about the latest wellness trends, you may have entertained the idea of a diet detox. But whether you’ve considered juicing, fasting or cleansing in [...]
Does Your Diet Run Out of Steam Everyday At 3pm?
Do you have good intentions about diet first thing in the morning, but by 3pm you’re reaching for something sweet? By evening, you’ve given up and eaten dessert, only to [...]
Artificial Sweeteners: Friend or Foe?
Researchers from the University of Manitoba’s George and Fay Yee Centre for Healthcare Innovation in Canada find that non-nutritive sweeteners may be linked to risk of [...]
Could Biomarkers Predict Which Diets are Best?
Each year, millions of us go on diets in an attempt to lose weight, but not all of us succeed. A new study has uncovered two biomarkers that could predict how effective [...]
Are All Calories the Same?
There’s a lot of confusing messaging when it comes to health, nutrition, and weight loss. Imagine my surprise when I read that several foods listed under the headline [...]
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