stretch

What Exercises Help You Rest Better?

October 15, 2020

Sleep should be a welcome respite, but with our regular routines upended and an almost daily onslaught of anxiety-inducing news, many people are tossing and turning. A study [...]

What Are the Benefits of Pilates?

November 22, 2019

Die-hard Pilates fan? Never set eyes on a Pilates reformer? Check out how Pilates benefits your body, and no matter which group you fall in, you’ll be booking a class [...]

Sit All Day? Try These Stretches!

October 30, 2019

Hips don’t get a lot of respect. From the verbal assaults you throw at them to the long hours you spend sitting on your butt every day, your hips can be unhappy [...]

Chronic Pain? Try a Brisk Walk

September 25, 2019

For people who live with chronic pain, getting up, out and moving can seem daunting. Some fear that physical activity will make their pain worse. But in fact, researchers [...]

Love Yoga but Don’t Love the Cost?

September 13, 2019

Yoga is one of the best (and most popular) exercises around these days. It combines the physical benefits of stretching exercises and the mental clarity [...]

The Best Yoga Poses For Spring!

April 22, 2019

To me, there is nothing like spring. The sun emerges out of the wintery shadows; the earth blooms with color and expansive energy; and in what seems like an instant, the [...]

Does Yoga Help With Weight Loss?

December 15, 2017

Do your friends consistently ask about your yoga-plus-a-healthy-eating-plan secret to weight-loss success, but since you’re so Zen now your only tangible answer is, [...]
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