strength

Can Better Grip Strength Boost Longevity?

August 23, 2023

As we age, a firm handshake implies far more than confidence. A strong grip is a great proxy for longevity. Feeble handgrip strength has been shown to be a better predictor [...]

How Important is Regular Exercise?

August 10, 2023

Regular exercise is important for maintaining good physical and mental health. It offers a multitude of benefits that improve overall well-being. Engaging in regular [...]

Is a Firm Grip the Key to Longevity?

June 21, 2023

Despite being an insufferable fitness freak ‒ forever clad in Sweaty Betty and checking my health tracker ‒ until recently I’d never heard about the concept of grip [...]
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