strength

Can Cross Training Lead To a Longer Life?

July 23, 2020

The current U.S. recommendations for physical activity may seem modest when viewed by those who exercise almost daily. Just 150 minutes of moderate intensity or 75 minutes of [...]

What Do You Need for a Basic Home Gym?

May 21, 2020

I love the gym and never thought a time would come when I’d need to… (gasp!) work out at home. The problem is there’s only so much you can do without equipment. [...]

Don’t Become a Home Workout Fail!

April 29, 2020

Quarantine has proved that I am, if nothing else, incredibly dumb. Before that declaration of idiocy spurs you to find something else to read, take a moment to hear me out. [...]
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