strength

What Should I Eat After a Workout?

July 18, 2019

Have you ever stepped off of the treadmill, ecstatic over the number of calories that you burned, only to realize that you are extremely hungry? Most of us can relate to this [...]

Short on Time? Maximize Your Workout!

May 8, 2019

If you’ve ever had only 30, 20, or even 10 minutes to break a sweat and wondered if it’s worth it—it is. There’s a common misconception that hitting the gym for hours [...]

Want to Lose Belly Fat in One Month?

February 13, 2019

Thirty days may not seem like a lot of time, but a lot can happen in a month: you could get married, win the lottery and quit your job, or traipse around [...]

Can Exercise Prevent Depression?

January 29, 2019

Ask anyone who’s ever felt better after a workout, and they’ll tell you that exercise and mental health are related. Science backs up that gut feeling. Many studies have [...]
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