strength

Want to Lose Belly Fat in One Month?

February 13, 2019

Thirty days may not seem like a lot of time, but a lot can happen in a month: you could get married, win the lottery and quit your job, or traipse around [...]

Can Exercise Prevent Depression?

January 29, 2019

Ask anyone who’s ever felt better after a workout, and they’ll tell you that exercise and mental health are related. Science backs up that gut feeling. Many studies have [...]

What’s the Best Way to Get Toned Arms?

August 29, 2018

That sleeveless dress is beautiful, but what about my arms?’ If you’ve said this (or thought it), you’ll know that one of the most niggly things about ageing is how our [...]

What’s the Best Anti-Aging Workout?

August 6, 2018

Workouts make you younger. It all boils down to the fact that exercise increases your mitochondria, the power centers of every cell in your body. The more plentiful and [...]
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