soda

For Weight Loss, Water Beats Diet Soda

October 25, 2016

Diet sodas may undermine weight loss efforts, a new study suggests. Researchers put 81 overweight women with Type 2 diabetes on the same weight-control diet, except that half [...]

7 Foods a Nutritionist Would Never Eat

April 6, 2016

Rice Cakes They may have been touted as the ultimate diet food during the low-fat/no-fat craze of the late 1980s and 1990s, but don’t be fooled. Rice cakes can have a [...]

Energy Drink? Think Twice.

December 29, 2014

Researchers from the WHO (World Health Organization) Regional Office for Europe say that energy drinks are becoming increasingly hazardous to public health. The team involved [...]