Whether it’s eating a whole bag of chips in front of the TV, or the entire tub of ice-cream when you’re feeling sad, you’ve probably overeaten at some point [...]
Cannabidiol, otherwise known as CBD, is the “it” health trend of the moment. The chemical compound found in cannabis plants made its way into America’s hearts over the [...]
Who knew that salt could even impact your brain function? In a 2018 study from the University of Colorado researchers followed a group of about 5,000 men over the age of 65. [...]
Americans are addicted to snacks, and food experts are paying closer attention to what that might mean for health and obesity. Eating habits in the U.S. have changed [...]
You’ve probably known someone who consumed insane amounts of celery because digesting it required more calories than the food contained. However, the idea of [...]
Trying to lose weight does not mean that a person has to give up all snacks. Certain snack foods, such as almonds and hummus, can help a person reach their weight loss goals. [...]
Most people think that weekends are when sticking to weight-loss goals are tough, but the truth is that walking the healthy line is just as challenging during the week. [...]
Fasting is a practice rooted in many religions for millennia. It is often perceived as a means of purifying the body and mind. But what about its health benefits? In recent [...]
Intermittent fasting is a hot topic in nutrition lately, but the concept itself isn’t new. In fact, temporarily going without eating or drinking stems from the [...]