snacks

Want to Lose Weight? Snack On This!

February 19, 2019

Trying to lose weight does not mean that a person has to give up all snacks. Certain snack foods, such as almonds and hummus, can help a person reach their weight loss goals. [...]

What is Intermittent Fasting?

February 21, 2018

Intermittent fasting is a hot topic in nutrition lately, but the concept itself isn’t new. In fact, temporarily going without eating or drinking stems from the [...]

6 Possible Reasons You Overeat

December 15, 2017

We’re all guilty of overeating at times, consuming more than we intended despite our desire to be healthier. But why? Is it simply down to hunger? Here Marina [...]

23 Snacks That Burn Fat!

October 10, 2017

Americans love to snack almost as much as we want to lose weight. But according to recent research by the USDA, our snacking habits are adding too many calories and too few [...]
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