snack

Can Apples Help You Lose Weight?

March 4, 2021

Whether next to a sandwich, packed in a pie, or grabbed as a handy snack, apples might well be America’s national fruit. But besides their convenience and their status [...]

How Much Do You Snack While Watching TV?

August 21, 2020

Eating while doing something perceptually-demanding makes it more difficult to notice when you feel full, shows new research from the University of Sussex. Professor Martin [...]

How Can I Stop Late-Night Snacking?

October 2, 2019

Ever noticed that staying up past the wee hours of the night coincides with some serious junk food cravings? Well, it’s not all in your head. Sleep actually plays [...]

Want to Lose Weight? Snack On This!

February 19, 2019

Trying to lose weight does not mean that a person has to give up all snacks. Certain snack foods, such as almonds and hummus, can help a person reach their weight loss goals. [...]

23 Snacks That Burn Fat

February 27, 2018

Snacks versus weight loss Americans love to snack almost as much as we want to lose weight. But according to recent research by the USDA, our snacking habits are adding too [...]

15 Food Myths That Cause Weight Gain

August 14, 2017

You can’t believe everything you hear, especially when your health is at stake. Being gullible can get the best of us into trouble. And when it comes to watching your [...]
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