smart phone

Got 15 Minutes? Try This to Lose Weight

February 27, 2019

Keeping track of everything you eat and drink during the day can help you lose weight — but despite its effectiveness, people are often reluctant to try it. However, a new [...]

Can Social Media Help People Lose Weight?

December 5, 2017

Sharing the triumphs and tribulations of your weight loss journey with other members of an online virtual support community plays an important role in achieving success, [...]

You Can’t Fool This Activity Tracker

January 12, 2016

Health care providers and insurance companies are increasingly relying on smartphone and wearable activity trackers to reward active individuals for healthy behavior or to [...]

Play it SMART With Diet Apps

September 28, 2015

We live in an age of being able to determine within minutes the amount of nutrients we consumed in a meal, calculate our steps per day without having to manually count them [...]