sleeping

Does Evening Exercise Really Ruin Sleep?

February 27, 2019

Must cook dinner. Need to pick the kids up from school. Have to catch up on my favourite TV series. Live too far from the gym. Any of these sound familiar? With growing time [...]

Are Morning People Really Happier?

February 13, 2019

You may want to rethink hitting your snooze button in the morning. According to a new study, the time you decide to rise and shine could impact your overall mental and [...]

Why Am I Always So Tired?

August 20, 2018

Feeling tired all the time? Well, you’re far from alone. Two out of every five Americans report feeling tired most of the week, and research from the Centers for [...]

Want Better Sleep? Try Opening a Window

December 5, 2017

People are trying everything from meditation apps, black-out curtains and white noise machines to sleep better. What if all you needed was your bedroom door? A new Dutch [...]

10 Ways to Get a Better Night’s Sleep

July 24, 2017

With a few simple guidelines, you can have better sleep tonight. At some point in our lives, for any number of reasons, nearly all of us will have difficulties sleeping and [...]

Want to Lose Weight? Go to Bed Earlier

May 10, 2017

When it comes to losing weight, most people find it hard to change the behaviors that got them into trouble in the first place. It’s challenging to improve food habits, [...]

How Sleep Loss Affects Your Heart

June 7, 2016

Sleeping for five hours a night alters your heart rate the next day Getting too little sleep has been shown to have bad effects on the heart, and many studies have linked it [...]
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