Resilient People!
Ever meet someone who could bounce back even from the worse defeat and wonder what made them so resilient? According to an article in Business Insider, Stanford University [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
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Reduce Stress and Be Happy
Chronic stress is widely acknowledged to be bad for both physical and mental health. Yet seventy percent of adult Americans report that they are stressed every day according [...]
Your Grandparents’ Diet Affects You More Than You Think!
New research out of Australia’s Monash University suggests that the eating habits of grandparents impacts the eating habits of their grandchildren more than do the eating [...]
Screen Time That Can Help Your Child Lose Weight!
As a parent, you likely limit your children’s time in front of the television because you don’t want them to become inactive and overweight. However, Dr. Amanda Staiano, [...]
Walking is Just as Good as Running!
Never sure whether you should be running or walking for maximum heart health? Worried that walking isn’t “real” exercise? Stop worrying – a study undertaken at the [...]
5 Secrets From Happy People
According to Jim Barker, a business strategy expert writing in a recent column in Business Insider, there really isn’t a deep dark secret strategy for achieving personal [...]
Back Pain Hurting Your Sex Life? There’s a Fix for That!
If you have chronic back pain, then you’re already well aware that this type of condition affects every area of your life. Your work suffers because you don’t feel your [...]
Energy Drink? Think Twice.
Researchers from the WHO (World Health Organization) Regional Office for Europe say that energy drinks are becoming increasingly hazardous to public health. The team involved [...]
Problem With Your Teen? Maximize Their ZZZs!
If you have a teenage child, then you know how difficult it can be to enforce early bedtimes on school nights. This can lead to a whole array of issues and fights that often [...]
Feeling Depressed? Exercise!
According to the World Health Organization (WHO), an estimated 350 million people suffer from depression at any one time. If you’re one of them, then you know how [...]
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