skinny

3 Moves To Whittle Your Middle

November 17, 2015

Enough with crude crunches. Pretty is just as powerful. Refine your ab workout with elegant plank dips and a seated twist. This floor routine will whittle your waist, [...]

How to Lose Belly Fat in One Week

November 10, 2015

Don’t worry, I’m not going to ask you to starve yourself. This is a grave mistake most people commit, when they want to lose weight. Along with the measures [...]

The Skinny on Sleep and Your Weight

November 4, 2015

If you’re like most people, you’re getting less than adequate amounts of sleep on most nights. A 2013 Gallup poll found that U.S. adults get an average of 6.8 [...]
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