Once the balmy summer months roll along, most of us dream of strutting down the beach like its a runway and donning that vibrant sundress that hugs you in all the right [...]
Thin people favor bulky foods. Barbara Rolls, a professor of nutrition at Pennsylvania State University, has done extensive research on “calorie density,” or the ratio of [...]
Exercising at home is an attractive option, offering convenience as well as a way to save money and time. The real issue is how to create effective home workouts when you [...]
Despite the thousands of recipes you can find on Pinterest and on blogs, hard-copy cookbooks are still in demand. And that’s because many people still crave the feeling of [...]
Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn University Montgomery. Body [...]
We may have a new reason, in addition to vitamin D generation, to bask in a little sunshine. A breakthrough study by University of Alberta researchers has shown the fat cells [...]
If you’re emerging from the holidays having put on a little weight, you’re not alone: the average person gains about a pound between Thanksgiving and New [...]
The gym membership probably won’t work out. But for those who overate during the holidays, there are some simple dietary New Year’s resolutions that could be a life [...]
We’re all guilty of overeating at times, consuming more than we intended despite our desire to be healthier. But why? Is it simply down to hunger? Here Marina [...]