skinny

30 Days of Avocado Recipes!

May 23, 2017

Avocado is a fruit that has gotten its fair share of hype in recent years — which it owes largely to the delicious innovation that is smashing it on toast. While we love [...]

Diet and Depression: Is There a Link?

May 23, 2017

If it’s true that “you are what you eat” – and research is increasingly confirming that truism – then what you eat certainly has an impact on mental health. Finding [...]

How Important Is Breakfast?

May 23, 2017

Most people have been perpetually reminded since childhood that breakfast is a must. But in recent years, nutritionists and scientists have called this crucial eating time [...]

What’s Really Sabotaging Your Diet?

May 16, 2017

If weight loss is a struggle for you, you’ve probably found yourself wondering, “Why the hell am I not losing weight?!” on more than one occasion. And though [...]

8 Low-Sugar Summer Cocktails

May 16, 2017

Let’s get something out of the way right off the bat: Alcohol can be part of a healthy lifestyle, but alcohol itself isn’t exactly healthy. Protein, [...]

Want to Lose Weight? Go to Bed Earlier

May 10, 2017

When it comes to losing weight, most people find it hard to change the behaviors that got them into trouble in the first place. It’s challenging to improve food habits, [...]
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