Why Eggs Are a Killer Weight Loss Food
Eggs are among the healthiest foods you can eat. They are rich in high-quality protein, healthy fats and many essential vitamins and minerals. Eggs also have a few unique [...]
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The Great Salt Debate: How Much Sodium is Too Much for Your Diet?
Americans eat, on average, more than 3,400 milligrams of sodium each day — much more than the 2,300-mg current recommended limit for many people. But whether this amount [...]
3 Moves To Whittle Your Middle
Enough with crude crunches. Pretty is just as powerful. Refine your ab workout with elegant plank dips and a seated twist. This floor routine will whittle your waist, [...]
10 Foods You Should Never Ever Eat!
When you are trying to be healthy, sometimes knowing what foods are bad for you is as important as knowing which foods you should be eating. While there are, sadly, a wide [...]
The 25 Best Snacks for Weight Loss
Hard-Boiled Eggs + Sriracha Sauce To improve thyroid function — the gland manages growth and metabolism — look no further than a low-calorie, low-fat hard-boiled egg, [...]
How to Lose Belly Fat in One Week
Don’t worry, I’m not going to ask you to starve yourself. This is a grave mistake most people commit, when they want to lose weight. Along with the measures [...]
To Lower Cholesterol, Try the Mediterranean Diet
Many Americans, when faced with a serious health risk like high cholesterol, opt to take a pill rather than adopt healthier living habits. A middle-aged woman I know is [...]
How Counting Your Bites Helps You Eat Less
Counting your bites of food could help you lose weight, a small study suggests. Researchers asked 61 volunteers to tally the number of bites they took each day and pledge to [...]
Your Grain-Free Diet Isn’t Natural, Good for You or Good for the Planet
Grains — whole, ancient or neither — are under attack. Just as we have finally embraced vegetables on our plates, grains and starches have started disappearing from our [...]
Low-Fat Diets Not Effective For Long-Term Weight Loss
After all the hype about low-fat diets, researchers have discovered something that could change the way people think about their weight loss strategies: low-fat diets are not [...]
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