side effects

How Much Coffee is Too Much?

February 18, 2021

According to the latest U.S. Dietary Guidelines, you shouldn’t consume in excess of 400mg of caffeine every day. In coffee terms, that comes to roughly four cups. [...]

What Are the Possible Side Effects of a Fasting Diet?

December 10, 2020

With so many different diets and eating tips floating around, it can be hard to know what actually works and what ends up doing more harm than good. Intermittent [...]