season

Need an Extreme Flu Fighter? Try NAC!

February 6, 2020

Fear of flu is even more potent than usual this season thanks to H1N1… so it’s definitely not too soon to get the knack, or NAC, for fighting it. NAC stands for N-acetyl [...]

Do You Need a Flu Shot?

September 19, 2019

Flu seasons are notoriously unpredictable, but there are already clues that the upcoming season may be especially difficult. Flu season in the Southern Hemisphere can be an [...]

The Best Yoga Poses For Spring!

April 22, 2019

To me, there is nothing like spring. The sun emerges out of the wintery shadows; the earth blooms with color and expansive energy; and in what seems like an instant, the [...]

25 Ways to Survive Cold and Flu Season

September 11, 2017

Each year, the typical adult can expect to contract two or three colds, according to the Centers for Disease Control and Prevention. Skip the annual flu vaccine and you set [...]