What’s the Research on Intermittent Fasting?
A study which the New England Journal of Medicine recently published summarizes decades of research on intermittent fasting. It found out that the diet regimen results in [...]
science
What Is the Science Behind Intermittent Fasting?
You’ve probably heard the hype: Intermittent fasting has been hailed as the secret to weight loss. But what’s the reality? While there is credible scientific evidence [...]
Are There New Advantages to Fasting?
Fasting is a time period that describes quite a lot of approaches to limiting meals consumption all through a 24-hour interval, or longer. One widespread strategy is [...]
Intermittent Fasting: What Does the Evidence Say?
Intermittent fasting was one of 2019’s most-searched diets, according to Google Trends, and while it might be tempting to write this off as another unscientific diet [...]
What Does Science Say About Fasting?
I’ve personally been implementing and experimenting with fasting for close to a year now. Observing numerous benefits to both my body and cognition, I’ve since become a [...]
Ten Exercise Myths That Aren’t True
Finding clear, definitive facts about healthy exercise can be difficult. The exercise industry is a multi-billion dollar business, built partially on selling gadgets and [...]
Can a Blood Test Detect Early Stage Cancer?
Imagine walking into a doctor’s office for a simple blood test—and catching an early sign of cancer that saves your life. That might become a reality soon, thanks to new [...]
The Science on Every Popular Diet!
There are so many diets out there, but which ones actually work? Luckily, scientists have found that most reasonable diets can help you lose weight, compared to not following [...]
Test Your Genes to Find Your Best Diet
Your genes can help tell you what to eat and influence how diet affects your health. Variants in some of our genes determine how we metabolize and utilize nutrients, a field [...]
Intermittent Fasting: Fad or Science-Based Diet?
The diet regime of intermittent fasting recently caught my attention when listening to an episode of This American Life. And then a close friend told me he’s planning to [...]
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