Finding clear, definitive facts about healthy exercise can be difficult. The exercise industry is a multi-billion dollar business, built partially on selling gadgets and [...]
Imagine walking into a doctor’s office for a simple blood test—and catching an early sign of cancer that saves your life. That might become a reality soon, thanks to new [...]
There are so many diets out there, but which ones actually work? Luckily, scientists have found that most reasonable diets can help you lose weight, compared to not following [...]
Your genes can help tell you what to eat and influence how diet affects your health. Variants in some of our genes determine how we metabolize and utilize nutrients, a field [...]
The diet regime of intermittent fasting recently caught my attention when listening to an episode of This American Life. And then a close friend told me he’s planning to [...]
For a long time, it was believed that people are born with a given level of intelligence and the best we could do in life was to live up to our potential. Scientists have [...]
If you think that sugar is the unhealthiest thing you can eat, you’re wrong. Apparently, the Worst Food on the Planet Award should actually go to soybean oil, suggests [...]