safe

Is Intermittent Fasting Safe or Silly?

January 28, 2022

Intermittent fasting is firmly on the list of popular diets people might turn to when looking to lose weight and get healthier. But is it actually good for us?  There is [...]

Is Intermittent Fasting Safe For Women?

February 27, 2020

Intermittent fasting is a broad term that describes going for a period of time without eating. There are lots of different forms of intermittent fasting (16:8, 5:2, and OMAD, [...]

What Do Sell-By Dates Really Mean?

March 13, 2019

Confused by “best by,” “sell by,” and “use by”? You’re not alone. In fact, a Harvard University study found that more than 90 percent of Americans [...]
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