safe

Is Intermittent Fasting Safe For Women?

February 27, 2020

Intermittent fasting is a broad term that describes going for a period of time without eating. There are lots of different forms of intermittent fasting (16:8, 5:2, and OMAD, [...]

What Do Sell-By Dates Really Mean?

March 13, 2019

Confused by “best by,” “sell by,” and “use by”? You’re not alone. In fact, a Harvard University study found that more than 90 percent of Americans [...]