What Are The Best Exercises for Weight Loss?
Ultimately, the best exercise to lose weight is the one that you enjoy enough to do consistently. However, when it comes to the best exercise for weight loss, some [...]
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What Are the Best Exercises for Weight Loss?
There are so many factors that contribute to the weight, shape and size of our bodies. One of the main contributors is our genes, which write the code for all of our traits. [...]
Is Your Blood Sugar Undermining Your Workouts?
People with consistently high levels of blood sugar could get less benefit from exercise than those whose blood sugar levels are normal, according to a cautionary new study [...]
Can Cross Training Lead To a Longer Life?
The current U.S. recommendations for physical activity may seem modest when viewed by those who exercise almost daily. Just 150 minutes of moderate intensity or 75 minutes of [...]
Running for Weight Loss? Here’s How!
If you’re wondering why all that running hasn’t helped you slim down, here are some things you need to know. Running is often the first thing that comes to mind when we [...]
Does Exercise Really Help With Weight Loss?
Participants adhering to a calorie-restricted diet who exercised approximately 1.5 hours per week for 1 year had about the same amount of weight loss as those on the same [...]
How Many Steps Do You Need to Maintain Your Weight?
If you’ve decided to get serious about your weight-loss goals, you already know that focusing on eating healthy and exercising more are two of the core things to [...]
How Can I Lose Fat and Gain Muscle?
If you’ve ever said something like “I want to tone up” or “I want to lean out,” you were referring to body recomposition, even if you [...]
Does Exercising Consistently Promote Weight Loss?
According to a new study, when it comes to obesity, genetics are not destiny and certain forms of exercise may be better than others. Obviously all exercise can be [...]
Ready For a Fitness Routine You Can Stick With?
At this time of year, I have twice as many excuses not to exercise as I have jog bras. I want to linger in my warm bed a little longer on chilly mornings. The darkness comes [...]
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