running

How Does Sweating Affect Weight Loss?

July 31, 2019

You put in the work. You put out a ton of sweat. Surely, you’ve lost weight, right? Downer alert: Sweating only sort of helps you lose weight. Technically, sweating can [...]

Planning on Working Out in the Heat?

July 12, 2019

Much of Europe and the United States are in the middle of a heatwave, with temperatures recently reaching a record-breaking 114°F (46°C) in France. This will have made for [...]

Short on Time? Maximize Your Workout!

May 8, 2019

If you’ve ever had only 30, 20, or even 10 minutes to break a sweat and wondered if it’s worth it—it is. There’s a common misconception that hitting the gym for hours [...]

Do Dog Owners Get More Exercise?

April 22, 2019

Dog owners are fitter than other people, a study suggests. They tend to walk longer and more often than non-owners and are four times more likely to meet exercise guidelines [...]

Does Evening Exercise Really Ruin Sleep?

February 27, 2019

Must cook dinner. Need to pick the kids up from school. Have to catch up on my favourite TV series. Live too far from the gym. Any of these sound familiar? With growing time [...]
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