running

Can Cross Training Lead To a Longer Life?

July 23, 2020

The current U.S. recommendations for physical activity may seem modest when viewed by those who exercise almost daily. Just 150 minutes of moderate intensity or 75 minutes of [...]

Running for Weight Loss? Here’s How!

June 25, 2020

If you’re wondering why all that running hasn’t helped you slim down, here are some things you need to know. Running is often the first thing that comes to mind when we [...]
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