running

Running for Weight Loss? Here’s How!

June 25, 2020

If you’re wondering why all that running hasn’t helped you slim down, here are some things you need to know. Running is often the first thing that comes to mind when we [...]

Can Your Dog Really Help You Lose Weight?

February 20, 2020

Your pup may be the perfect partner in weight loss. Just as Americans have become increasingly overweight, so too have their pooches packed on pounds: roughly 40 percent of [...]
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