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The 9 Best Home Cardio Exercises

March 20, 2018

Exercising at home is an attractive option, offering convenience as well as a way to save money and time. The real issue is how to create effective home workouts when you [...]

Can Exercise Make Your Heart Younger?

March 16, 2018

Eventually it happens to everyone. As we age, even if we’re healthy, the heart becomes less flexible, more stiff and just isn’t as efficient in processing oxygen [...]

Reverse Holiday Weight Gain in 1 Week

January 3, 2018

If you’re emerging from the holidays having put on a little weight, you’re not alone: the average person gains about a pound between Thanksgiving and New [...]

What Were the Best Workouts of 2017?

December 27, 2017

If you spend any amount of time on Instagram, it can seem like celebrities spent the entirety of 2017 in a perpetual state of sweat. Thanks to social media, we’re [...]
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