rest

Can Taking Breaks Improve Your Focus?

November 30, 2022

When’s the last time you looked away from your computer? If you’re anything like me, it’s been a while, which might be slowing both of us down. Taking regular breaks [...]

What Exercises Help You Rest Better?

October 15, 2020

Sleep should be a welcome respite, but with our regular routines upended and an almost daily onslaught of anxiety-inducing news, many people are tossing and turning. A study [...]

Is Sleep Loss Related to Obesity?

April 29, 2020

Can staying up late make you fat? A growing body of research has suggested that poor sleep quality is linked to an increased risk of obesity by deregulating appetite, which [...]