Want to Live Longer? Avoid This in 2018!
The gym membership probably won’t work out. But for those who overate during the holidays, there are some simple dietary New Year’s resolutions that could be a life [...]
resolutions
What is Exercise Snacking?
Over the festive season, many of us will have eaten and drunk much more than we usually would – it has been estimated that the average person in the UK consumes around [...]
13 Small Changes To Have Your Healthiest Year Ever In 2017!
There’s a reason most New Year’s resolutions are doomed to failure: Adopting an all-or-nothing attitude just isn’t sustainable. Sure, swearing off sugar for [...]
5 Ways You’re Sabotaging Your Weight-Loss Resolutions
This week, nearly half of all Americans will resolve to make 2016 the year they get fitter, faster and reach their feel-great weights. Indeed, weight loss and exercising [...]
Five Tips to Get a Jump on Your Weight-Loss Resolution
We’re betting you’ve already “treated yourself” a little too much this holiday season — hey, who can resist that extra reindeer cookie? Pretty much [...]
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