resolutions

Make it Fun— Work Out With a Buddy!

December 30, 2020

The year 2020 is soon coming to an end. Many of you must be working hard towards setting New Year Resolutions which you can actually keep. The year 2020 was a different one [...]

This Year, Try Micro-Resolutions

December 31, 2019

If you’ve ever tried to make a New Year’s resolution, chances are you didn’t stick with it past February, much less the whole year. That used to be me, too. [...]

Health Goals You Can Stick to in 2019!

December 18, 2018

We’re drawn to juice fasts because they work—for a while. But once you go back to eating real food, the weight comes back too. The same goes for working out: “People [...]

Want to Live Longer? Avoid This in 2018!

December 27, 2017

The gym membership probably won’t work out. But for those who overate during the holidays, there are some simple dietary New Year’s resolutions that could be a life [...]

What is Exercise Snacking?

January 11, 2017

Over the festive season, many of us will have eaten and drunk much more than we usually would – it has been estimated that the average person in the UK consumes around [...]
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