protein

Should You Be Eating Pistachios?

November 5, 2020

A new study shows that adding pistachios to a behavioral weight loss program can result in positive outcomes like healthier body weight and lower blood pressure. The new [...]

What Are the Best Foods for Weight Loss?

September 10, 2020

What are the best foods for weight loss? That’s the question on everyone’s lips these days. And, as it turns out, when it comes to weight loss, some foods are better than [...]

What Are the Best Vegan Protein Sources?

February 27, 2020

Considering the fact that even Burger King is serving up plant-based burgers, it’s safe to say that being vegan protein sources are trendy right now. Popular as they [...]

How Healthy is Bone Broth Really?

February 12, 2020

These days, it seems like everyone’s got an opinion on bone broth. The trendy, savory liquid goes for top dollar at urban eateries, but it doesn’t seem all that different [...]

Cutting Calories? Don’t Cut Out This!

December 12, 2019

One of the most common weight-loss methods is to reduce your overall calorie intake. We’re all pretty familiar with this approach; if your daily caloric needs are [...]

Is it OK to Eat Red Meat?

October 2, 2019

Sept. 30, 2019 — A group of papers about red and processed meat and human health, released today by Annals of Internal Medicine, says it’s OK to eat them because [...]
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