probiotic

Can Kimchi Boost Your Gut Health?

March 13, 2024

From kefir to kombucha, the craze for fermented foods and superfood has been inescapable in recent years. Kimchi, in particular, has gone from being South Korea’s [...]

Can Probiotics Help You Lose Weight?

November 1, 2017

Heidi Borgeraas, Ph.D., from the Vestfold Hospital Trust in Tønsberg, Norway, and colleagues examined the effects of probiotic supplementation on body weight, BMI, fat [...]

Are Fermented Foods Good for Your Gut?

May 10, 2017

By now you’ve probably heard that a little bacteria in your food isn’t always a bad thing. Beneficial live bacteria and yeasts, called probiotics, which are found in some [...]