overweight

4 Easy Ways to Beat Chocolate Cravings

September 9, 2015

When it comes to foods that can quickly dissolve your willpower and make a calorie counter spin, one sweet treat rules them all: Decadent, wonderful, glorious chocolate. [...]

Is Running Good for Weight Loss?

August 28, 2015

When people are asked why they run, an overwhelming majority cite the desire to lose weight (and presumably get healthier in other ways as well). But is running really the [...]

Guide to the Healthiest Cooking Oils

August 21, 2015

Confused about which cooking oil is the healthiest? Join the club. Figuring out what type of fat you should eat is like the quantum physics of the food world. We know that [...]
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