Play it SMART With Diet Apps
We live in an age of being able to determine within minutes the amount of nutrients we consumed in a meal, calculate our steps per day without having to manually count them [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
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Is Your Diet Making You Depressed?
The role of eating is so vast in the modern lifestyle that the decision of what to eat is more complex than simply satisfying hunger. Your food choices influence your risk of [...]
25 Ways to Cut 500 Calories a Day!
The most basic way to lose weight is to slash calories. That’s Diet 101. But how many do you really have to cut or burn to see results? It’s simple: You can drop a [...]
Diet Coke Could Make You Gain 7 Pounds This Year
Okay, okay, we already knew that the habitual afternoon diet drink wasn’t doing us any favors. Packed with ingredients like aspartame, sucralose, and saccharin, diet [...]
No Garden Access for Children Linked to Childhood Obesity Later
A study of 6467 children from England–presented at this year’s annual meeting of the European Association for the Study of Diabetes (EASD) in [...]
7 Foods That Prevent Overeating
Avocados can help suppress your appetite Willpower: It’s the key to successful weight loss, right? In fact, no. When it comes to battling the forces of food cravings, [...]
The 9 Best Lifestyle Changes for Weight Loss
Weight loss goals are best met with lifestyle changes that include watching your diet and exercise. Doctors have a variety of suggestions for people trying to lose weight. [...]
5 Ways to Eat More and Lose Weight at the Same Time
<img src=”http://b.scorecardresearch.com/p?c1=2&c2=17962260&cv=2.0&cj=1″ /> As a dietitian, I often have clients who are so [...]
Eating From a Small Plate Can Help You Lose Weight
Offering super-sized portions or serving food on a larger plate leads people to eat more, according to University of Cambridge research. Even people who keep an eye on what [...]
Diet Soda Drinkers More Likely to Eat Unhealthy Food
“It may be that people who consume diet beverages feel justified in eating more” People may think they are avoiding calories when they opt for diet soda, but a new [...]
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