overweight

Eating By Your Biological Clock

November 17, 2015

It’s common for people to ply health and nutrition experts for insider tips, secrets or tricks for weight loss. Our common response to these entreaties is very [...]

A Balloon You Can Swallow Fights Obesity

November 17, 2015

In July of 2015 we reported on The Weight Loss Balloon, which had yet to be tested in the United States. Here’s an update on that article: A new type of stomach-filling [...]

Why Eggs Are a Killer Weight Loss Food

November 17, 2015

Eggs are among the healthiest foods you can eat. They are rich in high-quality protein, healthy fats and many essential vitamins and minerals. Eggs also have a few unique [...]

10 Foods You Should Never Ever Eat!

November 10, 2015

When you are trying to be healthy, sometimes knowing what foods are bad for you is as important as knowing which foods you should be eating. While there are, sadly, a wide [...]

How Counting Your Bites Helps You Eat Less

November 10, 2015

Counting your bites of food could help you lose weight, a small study suggests. Researchers asked 61 volunteers to tally the number of bites they took each day and pledge to [...]

The Skinny on Sleep and Your Weight

November 4, 2015

If you’re like most people, you’re getting less than adequate amounts of sleep on most nights. A 2013 Gallup poll found that U.S. adults get an average of 6.8 [...]
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