Fasting Diets Are Gaining Acceptance
Mark Mattson, a neuroscientist at theNational Institute on Aging in Maryland, has not had breakfast in 35 years. Most days he practices a form of fasting — skipping lunch, [...]
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How Peanut Butter Can Help You Hit Your Weight Loss Goals
Feel guilty about eating high-calorie peanut butter every day? Don’t. New research finds a good reason to keep loading up on peanut buttery goodness—as if you needed [...]
Eggs Have Gone From Bad to Good for Your Diet
Eggs have long been associated with high cholesterol, but it seems they’ve been getting a rotten deal. After years of being told to limit the number of eggs we eat, the [...]
Break the Binge-Eating Spell! How to Stop Being Hypnotized By Food
Ice cream…chocolate chip cookie…éclair…You’re getting drowsy…drowsy… There’s no doubt that the sight or smell of certain go-to [...]
Science Explains Why You Can’t Stop Eating Potato Chips
In a new study, salt made people eat 11% more food and calories. You might think fatty foods are delicious, but fat alone isn’t actually very appetizing. (The true taste of [...]
Could a Diet Tailored to Your DNA Save Your Life?
The kitchen of the future, says one leading scientist, is likely to be equipped with dispensers to deliver your personalised prescription of nutritional supplements. A daily [...]
The One Secret To Boosting Your Metabolism
Metabolism: what comes to mind when you hear that word? Frustration? Anxiety? Dead End? What if I told you to think about your metabolism in a new way. What if we removed all [...]
The Best Late-Night Snacks
Cottage Cheese with Live Cultures Cottage cheese is an excellent choice for a nighttime snack because it’s low in carbohydrates and high in protein. Don’t shy [...]
15 Calcium Sources That Don’t Require a Cow
Calcium is essential for healthy bones, but it does so much more. Calcium is required for normal muscle and nerve function and your blood to clot properly. A calcium [...]
Almond Joy: Eating Just a Handful a Day Boosts Diet Health
Just add a handful of almonds: a University of Florida study suggests that improving one’s diet can be as simple as that. Researchers studied the effect that the [...]
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