This Type of Exercise May Actually Help You Live Longer
The question For older adults, a raft of research supports the health and longevity benefits of exercise, particularly aerobic activity. Might strength training, which helps [...]
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How to Stop Eating So Much at Night
You stick to your diet all day and eat healthy well-balanced meals. Then the evening comes and you find yourself making repeated trips to the refrigerator or pantry to eat [...]
Why You Should Consider Switching to Full-Fat Dairy
If non-fat milk is in your weekly grocery rotation, you may want to pause before heading to the store. According to a new study from Tufts University, eating full fat dairy [...]
Not Losing Fat? Sometimes Food is NOT to Blame
Losing fat and getting fit can feel frustrating especially when you are expending the energy and not seeing results. Other factors could be at play here and it will be [...]
Replacing Butter With Vegetable Oils Doesn’t Cut Heart Disease Risk
A research team led by scientists at the UNC School of Medicine and the National Institutes of Health has unearthed more evidence that casts doubt on the traditional [...]
Millions of Obese Americans Are Actually Quite Healthy
A new study finds that more than 50 million “quite healthy” Americans have been mislabeled as obese or overweight thanks to an over-reliance on BMI as a measurement of [...]
World’s Obese Population Hits 641 Million
LONDON (Reuters) – More than 640 million people globally now weigh in as obese and the world has more overweight than underweight people, according to an analysis of [...]
Eating Beans, Peas, Chickpeas or Lentils May Help Lose Weight and Keep It Off
Eating one serving a day of beans, peas, chickpeas or lentils could contribute to modest weight loss, a new study suggests. Eating about 3/4 cup (130 grams) each day of these [...]
You Asked: Should I Try a Fasting Diet?
Believe it or not, the gimmick diet has legs — for everything from weight loss to longevity. Benedict Cumberbatch is doing it. So is Jimmy Kimmel. But unlike most [...]
12 Low-Carb Superfoods to Add to Your Diet
Some people worry about not getting enough nutrients on a low-carb diet, but there are lots of ways to guard against that happening. For example, you can Make Sure Your [...]
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